ESTRESSE E A SAÚDE FÍSICA ENTENDA A SUA LIGAÇÃO

Descubra como o estresse pode impactar sua saúde física e mental.

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O estresse é uma resposta natural a ameaças percebidas.

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O estresse crônico pode levar a problemas de saúde física e mental

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Problemas de saúde física causados pelo estresse incluem doenças cardiovasculares e problemas digestivos.

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O estresse também pode enfraquecer o sistema imunológico e levar ao ganho de peso.

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O sistema de resposta ao estresse do corpo envolve hormônios como cortisol e adrenalina.

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O estresse crônico leva à liberação constante desses hormônios, causando problemas de saúde.

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Dores de cabeça e enxaquecas são comuns em pessoas estressadas

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O estresse pode causar dores nas costas e no pescoço devido à tensão muscular.

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Distúrbios do sono são outro problema de saúde física relacionado ao estresse.

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Problemas de pele como acne e psoríase podem ser agravados pelo estresse.

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Técnicas de gerenciamento de estresse incluem mindfulness, meditação, exercício e nutrição adequada.

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Busque ajuda profissional se estiver enfrentando estresse crônico e problemas de saúde física.

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Assumir o controle do estresse pode melhorar sua saúde física e mental.

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Lembre-se de que cuidar do seu bem-estar é uma jornada contínua.

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